I sing that title to the beat of “All about that bass”. You know what freaked me out the most when I was pregnant? The fact that I was going to be breastfeeding Bennett. Not that I had to birth him, or take care of him or yada yada yada… but the fact that I would be breastfeeding. I knew absolutely nothing about breastfeeding other than you’re suppose to putting a small human to your breast and they will magically eat.
I started to read, “Ina May’s Art of Breastfeeding” but never was able to finish it or really get through it before Bennett came. I just wanted to dedicate a post to breastfeeding and tips and tricks and things I have learned along the way.
In the Hospital:
1. Use the lactation consultants as much as possible while you’re there.
2. Bring a paci even if you don’t think you will use it. We had to send Jamie (my brother in law) to CVS to bring us an emergency paci because all Bennett wanted to do was nurse for 4 hours straight and that was insanely painful. A paci gave me a break.
3. Bring Lanolin. This was so helpful.
4. A boppy was so helpful and absolutely essential for my breastfeeding career. I’m SO thankful I brought mine to the hospital. We STILL use the boppy before naps and going to bed but we no longer use it for the other feedings throughout the day.
Apparel:
1. Nursing tanktops from Target are amazing.
2. Sleeping bra’s are fantastic for nighttime to hold the nursing pads but they are still comfy to sleep in. You just gotta find what is comfortable and works for you.
3. Nursing Bra’s have been absolutely essential for me. I wear wireless ones from Motherhood Maternity. If you go to the store, they will measure and fit you. I bought mine around 37 weeks pregnant and the size stayed the same even after my milk came in.
Milk:
1. Your breasts produce milk. (That’s pretty crazy, right?!?)
“The milk the baby receives when he begins breastfeeding is called the ‘foremilk,’ which is high in volume but low in fat. As the feeding progresses, the fat content of the milk rises steadily as the volume decreases. The milk near the end of the feeding is low in volume but high in fat and is called the ‘hindmilk’
I didn’t know this whenever I started breastfeeding. I didn’t know that there were different types of milk until I met with a lactation consultant about 5 days after B was born. B was constantly gassy and fussy when he was born. Turns out I was just feeding him the foremilk which is the gassy milk because I wasn’t keeping him on the same breast long enough. The lactation consultant taught me how to “empty my breast” which is when the baby drains all the milk in your breast that has been collecting in there between feedings. Your breast are actually never “empty” because your breast produce what is needed. So if your baby is hungry, your breast will continue to make milk.
So, the way I feed Bennett (and this is just me and what works for B and I) is that I typically only feed him on one breast per feeding (except at his bedtime feeding). This way I know he is getting plenty of hindmilk and not just foremilk from each breast. Bennett is normally good after one breast but do what works for you and your baby.
2. What the heck is a “letdown”
This term always confused me no matter how many things I read about it while I was pregnant. Your letdown is when your milk starts flowing. Your baby has to stimulate the nipple for the milk to start to flow. Some people can feel their letdown (I can). Too much info? Ehhh. Who cares.
3. When your milk “comes in”.
So for weeks up until you give birth, your body starts producing colostrum. It’s super food for your baby before your milk comes in! So, that is what your baby eats for the first few days. For me however, my milk took 5 days to come in. This obviously results in concerned pediatricians because B lost 9% of his body weight before my milk came in. At 10% they start suggesting supplementing with formula.
When your milk comes in, your breast become engorged. It’s uncomfortable to say the least. Your body doesn’t know how much milk to produce vs. how much your baby will eat. It’s all about supply and demand. SO your body typically makes too much in the beginning and then tapers off whenever it figures out how much your baby typically eats. It took about 3 or 4 months for my supply to finally regulate. You’re obviously not engorged all the time (just when you go longer usual between feedings).
A super helpful tip I received from a friend was to sleep with a towel under you for the first couple of weeks while your milk is coming in and your supply is regulating. Being sleep deprived from waking and feeding a baby multiple times a night and the last thing you will want to do is change wet sheets because you soaked your sheets in breastmilk. Sounds fantastic right?
Time:
There are several things I want to share about breastfeeding when it comes to how much time is invested in it. It truly is a selfless commitment. When I first brought B home, he would eat for 20-30 minutes for each feeding… every 2 hours….. so that’s only an hour and a half of not having a tiny baby attached to you. There were days when I felt like that was ALL I did…
I didn’t know that they get faster at eating. Around 3 or 4 months old, B finished eating in 4 minutes. It literally happened overnight. I thought he was starving or wasn’t getting enough milk or that something was wrong. NOPE. He just learned to be an efficient eater. He rarely eats longer than 10 minutes now. It’s awesome. 🙂
SO- if you feel like your baby is taking forever, hang in there. It gets better. 🙂 It’s not as cumbersome to feed out and about now knowing that I only have to sit/be/hold/squat wherever I am for like 6 minutes.
B still eats every 2-3 hours during the day but he is sleeping through the night so I have no complaints. One of the big things that I want to do before having baby #2 (gasp) is I want to NOT be breastfeeding for awhile. I want to have that feeling of being able to go wherever I want for a day without worrying if Bennett is going to starve.
Breastfeeding is a time commitment. Plain and simple.
It also has given me some of the most beautiful bonding moments with B. I will probably miss it whenever it’s over.
There are pros and cons to everything.
Nursing in Public.
So, rock on if you nurse in public without a cover…. I prefer quiet more private places where I know I’m not going to flash someone or my belly isn’t going to be hanging out for the world to see. I am however really proud of myself for some of the places I have had to nurse Bennett. The number one out and about place for me to nurse Bennett is in the backseat of my car. It’s comfortable, I have double tinted windows and the radio. 🙂 Some of the other odd places I have nursed Bennett have been in changing rooms, Starbucks…. an office cubicle…. the list goes on.
People are usually really considerate when you ask is there a place for me to nurse my son. I was super impressed when I was at the mall and I went to motherhood maternity and asked them to use their dressing room to nurse B. They didn’t even bat an eye despite that they only have 4 dressing rooms and they were SLAMMED with people trying to use them. They graciously helped me pull my stroller in and closed the curtain behind me. It really made my day.
Feeding On Demand vs. Scheduling
When B was first born, the first Ped I met with told me to not feed on demand… that I don’t want to encourage a baby who wants to eat every hour so I need to train him to space out his feedings.
So I did it. This also follows the babywise scheduling that I read before I was pregnant.
2 days later we had another weight check because my milk still hadn’t come in…. that Ped (Dr. Hughes, who is now our regular Ped) gave me the best advice I have ever had. Feed on Demand.
I still was hesitant to follow her advice though. I like routines. I like scheduling. I wanted to train Bennett.
For the first couple of months, I struggled with trying to stick with a routine. There was so much stress with that. Having a crying baby who wants to eat “but it’s not time” was ridiculously stressful.
After about 3 months I found that Bennett had made his own schedule which was cool.
Then one night around 3 months after a 3 am feeding, I had a light bulb moment. I had just climbed back into bed after feeding Bennett and I was starving. My stomach hurt SO bad because I was SO hungry. I couldn’t even go back to sleep I was so hungry. So I went downstairs, grabbed a granola bar to put something in my stomach and then went to sleep.
LIGHT BULB MOMENT.
Is that how B feels in the middle of the night when he his hungry? That pain and discomfort is so real and I’m an ADULT. Who am I to tell him that he’s not hungry… that it’s not time to eat.
I feed on demand and have since then.
Babies will naturally space out their feedings the older that they get. Even though Bennett can eat whenever he wants, he has created his own schedule. Still, at 6 months I just shake my head that I didn’t do this from the start. There is so much relief and freedom I felt when I started feeding on demand. No more crying baby but “it’s not time”. Hungry? Cool, let me feed you and then back to whatever we were doing. No more, I can’t go there at that time because it will interfere with the schedule.
Again, this blog just reflects my life, family and what has ended up working for me. Do whatever works for you, your baby, your life, your family!!!
I know that this post is so long, but I just wanted to share a little bit on the topic since it’s such a prevalent one in my life right now.

Just like any other thing in my life, breastfeeding is a season and I’m thankful I have been able to breastfeed Bennett this year. I’m learning to enjoy the ups and downs, the easy and hards, the pros and cons of it all.
Happy Breastfeeding!